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How to lose weight fast? Proper nutrition can help you with this. Basics of proper nutrition does not involve limiting food. Read how to lose weight fast to become slim without dieting and hard training. The main thing in a detox diet is balance and moderation in food consumption. It is strictly forbidden to starve, how to lose weight fast for women? if you want to know how to lose weight fast for men and even more so to overeat. Portion of lunch or dinner should be the size of a palm. Eat during the day for 6-7 times is considered ideal for a person.